Related Items: Wellness Library
10 Reasons to Keep Fit as You Age

Benefits of Strong Abdominal Muscles

Biking Your Way to Better Health

Exercise and Eat Smart to Keep the Weight Off

Exercise Ideas for Older Adults

Five Fresh Forms of Indoor Fitness

How and Why to Keep a Training Log

How Intense Is Your Workout?

Making Family Fitness Fun

Preparing for Your Best Year of Fitness

Putting the 'Fun' Back Into Fitness

Strengthening Exercises for Kids

Using Free Weights for Resistance Training


The third-party content provided in the Health Library of is for informational purposes only and is not designed to diagnose or treat a health problem or disease, or replace the professional medical advice you receive from your physician. If you or your child has or suspect you may have a health problem, please consult your primary care physician. If you or your child may have a medical emergency, call your doctor or 911 or other emergency health care provider immediately in the United States or the appropriate health agency of your country. For more information regarding site usage, please visit: Privacy Information, Terms of Use or Disclaimer.