Older Adults
  Section Features
Foods and Aging; A Look at Senior Nutrition; For Seniors: How About Losing Weight Today?; New Pyramid Shapes a Healthier Senior Diet
  Fast Facts
Did You Know? Foods that are fortified with vitamin B12 are important for your diet, because as you age, you may have difficulty absorbing enough of this vitamin, says the Weight-control Information Network. Breakfast cereals are fortified with vitamin B12.

 

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