Support and Stability
  Section Features
Getting Help, Staying Balanced, Caregiving
  Fast Facts
Did You Know? If you are feeling stressed by life, take some time during the day to relax. Some people find meditation calming. Others find peace in taking a walk; still others turn to prayer. This time of quietness helps improve your state of mind and gives you a chance to recharge, advises the National Mental Health Association.

 

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