Extras
  Back and Neck Basics
Extras Level 2
  Keeping Your Back Healthy
You can keep your back in good shape through regular exercise, weight management and proper lifting techniques.
  Dealing with Back Pain
Back pain can range from dull to severe, but most cases of back pain go away on their own.
  Preventing and Treating Neck Pain
Even if your neck pain is caused by an injury or a worsening condition, you can take steps to provide relief.
  Back Pain and Pregnancy
As your body prepares for childbirth, hormones cause pelvic muscles, ligaments and joints to loosen. This can lead to pain.
  Getting Started
Reducing Your Risk for Low Back Pain, Calcium Quiz, Osteoporosis Quiz, Back Care Quiz
  Know Your Risks
Osteoporosis Risk Assessment for Women: Osteoporosis is a disease that slowly weakens bones until they break easily. People who suffer a broken bone related to osteoporosis often experience a downward turn in their overall health.

 

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