For Your Family
  Children and Teens
Encourage your children to get regular exercise. They don't have to be on a sports team to stay fit.
  Women
Exercise is an essential part of good health, no matter what your age or stage in life.
  Older Adults
The "golden years" may be the best time for a fuller, well-rounded exercise program.

 

The third-party content provided in the Health Library of phoebeputney.com is for informational purposes only and is not designed to diagnose or treat a health problem or disease, or replace the professional medical advice you receive from your physician. If you or your child has or suspect you may have a health problem, please consult your primary care physician. If you or your child may have a medical emergency, call your doctor or 911 or other emergency health care provider immediately in the United States or the appropriate health agency of your country. For more information regarding site usage, please visit: Privacy Information, Terms of Use or Disclaimer.