Extras
  Why Fitness Matters
Exercise can help you prevent or limit many health problems, as well as minimize the effects of aging.
  Get Started
The first step to fitness is to figure out what you want to achieve through exercise: Weight loss? Better health? Endurance?
  Get Moving
Before you start exercising, be sure to get the go-ahead from your health care provider
  Stay Motivated
One way to stay motivated is to set modest fitness goals. Don't try for the impossible.
  Improve Your Health
Regular exercise can help you manage stress, keep your weight under control and prevent certain diseases.
  For Your Family
Children & Teens, Women, Older Adults
  Getting Started
Exercise Goals for Healthy Living, The Activity Quiz, Calorie Burn Rate Calculator, Sprains and Strains Quiz
  Know Your Risks
Target Heart Rate Calculator:Your target heart rate is the range at which sustained physical activity - running, cycling, swimming laps, or any other aerobic exercise - is considered safe and effective.

 

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