Get Moving
  Stretch and Flex
Stretching after your workout will help keep you flexible, an important part of being fit.
  Build Endurance and Strength
A balanced fitness program includes aerobic exercise for endurance and exercises to increase muscle strength.
Walking is a great way to get exercise because it's safe, easy to do and inexpensive.
  Run and Jog
When increasing how far you run or jog, do so gradually, over several weeks.
  Try Something New
Exercise comes in many forms, from swimming to skiing. Variety can help keep you motivated.


The third-party content provided in the Health Library of is for informational purposes only and is not designed to diagnose or treat a health problem or disease, or replace the professional medical advice you receive from your physician. If you or your child has or suspect you may have a health problem, please consult your primary care physician. If you or your child may have a medical emergency, call your doctor or 911 or other emergency health care provider immediately in the United States or the appropriate health agency of your country. For more information regarding site usage, please visit: Privacy Information, Terms of Use or Disclaimer.

Follow us online:

© 2014 Phoebe Putney Health System  |  417 Third Avenue, Albany, Georgia 31701  |  Telephone 877.312.1167

Phoebe Putney Health System is a network of hospitals, family medicine clinics, rehab facilities, auxiliary services, and medical education training facilities. Founded in 1911,
Phoebe Putney Memorial Hospital (the flagship hospital) is one of Georgia's largest comprehensive regional medical centers. From the beginning, Phoebe's mission and vision
has been to bring the finest medical talent and technology to the citizens of Southwest Georgia, and to serve all citizens of the community regardless of ability to pay.