Get Started
  Grasp the Basics
Here's how to make a plan for daily exercise that fits your needs and interests.
  Get Equipped
Whatever fitness equipment you buy should match your fitness goals. If it doesn't, you won't use it.
  Avoid Mistakes and Injuries
If you take the time to learn how to exercise, you can avoid injury.


The third-party content provided in the Health Library of is for informational purposes only and is not designed to diagnose or treat a health problem or disease, or replace the professional medical advice you receive from your physician. If you or your child has or suspect you may have a health problem, please consult your primary care physician. If you or your child may have a medical emergency, call your doctor or 911 or other emergency health care provider immediately in the United States or the appropriate health agency of your country. For more information regarding site usage, please visit: Privacy Information, Terms of Use or Disclaimer.