Planning Your Quit Strategy
  Section Features
Nicotine Substitutes Can Help You Quit; Lifestyle Changes; Quit-Smoking Tools: Help for Kicking Your Habit
  Section Features - Multimedia
  Fast Facts
Did You Know? Reducing the number of cigarettes you have each day is one approach to quitting. But cutting back is not the same as stopping altogether, emphasizes the National Cancer Institute . And some people who cut back end up inhaling more deeply or smoking more of each cigarette, either of which is still harmful.


The third-party content provided in the Health Library of is for informational purposes only and is not designed to diagnose or treat a health problem or disease, or replace the professional medical advice you receive from your physician. If you or your child has or suspect you may have a health problem, please consult your primary care physician. If you or your child may have a medical emergency, call your doctor or 911 or other emergency health care provider immediately in the United States or the appropriate health agency of your country. For more information regarding site usage, please visit: Privacy Information, Terms of Use or Disclaimer.