Cholesterol Center
  Understanding Cholesterol
You don't have to strain your body to benefit from exercise. Even moderate exercise can help.
  Eating Healthy
Include plenty of fruits, vegetables and grains in your diet. When you use fat, make sure it's unsaturated.
  Managing Weight
If you are overweight, work with your health care provider to find a healthy weight for you.
  Getting Exercise
You don't have to strain your body to benefit from exercise. Even moderate exercise can help.
  Breaking Bad Habits
You can make lifestyle changes that will help keep your heart healthy and your cholesterol under control.
  Taking Medication
Medication can give you the extra help you need to control your cholesterol. Be sure to take it exactly as prescribed.
  More Resources
Health News, Healthy Recipes, Interactive Tools, Nutrition Facts, Online Resources


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Phoebe Putney Health System is a network of hospitals, family medicine clinics, rehab facilities, auxiliary services, and medical education training facilities. Founded in 1911,
Phoebe Putney Memorial Hospital (the flagship hospital) is one of Georgia's largest comprehensive regional medical centers. From the beginning, Phoebe's mission and vision
has been to bring the finest medical talent and technology to the citizens of Southwest Georgia, and to serve all citizens of the community regardless of ability to pay.