Cholesterol Center
  Understanding Cholesterol
You don't have to strain your body to benefit from exercise. Even moderate exercise can help.
  Eating Healthy
Include plenty of fruits, vegetables and grains in your diet. When you use fat, make sure it's unsaturated.
  Managing Weight
If you are overweight, work with your health care provider to find a healthy weight for you.
  Getting Exercise
You don't have to strain your body to benefit from exercise. Even moderate exercise can help.
  Breaking Bad Habits
You can make lifestyle changes that will help keep your heart healthy and your cholesterol under control.
  Taking Medication
Medication can give you the extra help you need to control your cholesterol. Be sure to take it exactly as prescribed.
  More Resources
Health News, Healthy Recipes, Interactive Tools, Nutrition Facts, Online Resources
  Extras
  Videos

 

The third-party content provided in the Health Library of phoebeputney.com is for informational purposes only and is not designed to diagnose or treat a health problem or disease, or replace the professional medical advice you receive from your physician. If you or your child has or suspect you may have a health problem, please consult your primary care physician. If you or your child may have a medical emergency, call your doctor or 911 or other emergency health care provider immediately in the United States or the appropriate health agency of your country. For more information regarding site usage, please visit: Privacy Information, Terms of Use or Disclaimer.