A  A  A   Print
Avoiding That New Year's Hangover

Avoiding That New Year's Hangover

TUESDAY, Dec. 31, 2013 (HealthDay News) -- Hangover headaches are a common problem over the holidays, but there are ways to prevent them, an expert says.

The best way to avoid a hangover headache is to stick to non-alcoholic drinks such as sodas, spritzers and punches, said Dr. Noah Rosen, director of the Headache Center at North Shore-LIJ's Cushing Neuroscience Institute in Manhasset, N.Y.

If you do drink alcohol, do so in moderation, he advised.

"It is also best to eat beforehand as having food in the stomach slows the absorption of alcohol in the body," Rosen noted. "High-fat foods are particularly good in absorbing alcohol. Also, it is a good idea to snack throughout the party to keep blood sugar levels up."

Drink alcohol slowly and make every other drink a non-alcoholic one. Water is the best choice, because caffeinated sodas can boost heart rate and contribute to dehydration, he explained.

"Avoid darker alcohols as they contain more congeners, which are toxic chemicals," Rosen said. "Red wine has high congeners that can contribute to a hangover headache."

If you've been drinking, taking an anti-inflammatory drug -- such as aspirin or ibuprofen or naproxen -- before going to sleep will help reduce the pain of a hangover headache, Rosen said.

More information

The U.S. National Library of Medicine offers hangover treatment tips.

SOURCE: Cushing Neuroscience Institute, news release, Dec. 18, 2013

 

The third-party content provided in the Health Library of phoebeputney.com is for informational purposes only and is not designed to diagnose or treat a health problem or disease, or replace the professional medical advice you receive from your physician. If you or your child has or suspect you may have a health problem, please consult your primary care physician. If you or your child may have a medical emergency, call your doctor or 911 or other emergency health care provider immediately in the United States or the appropriate health agency of your country. For more information regarding site usage, please visit: Privacy Information, Terms of Use or Disclaimer.

Follow us online:

© 2014 Phoebe Putney Health System  |  417 Third Avenue, Albany, Georgia 31701  |  Telephone 877.312.1167

Phoebe Putney Health System is a network of hospitals, family medicine clinics, rehab facilities, auxiliary services, and medical education training facilities. Founded in 1911,
Phoebe Putney Memorial Hospital (the flagship hospital) is one of Georgia's largest comprehensive regional medical centers. From the beginning, Phoebe's mission and vision
has been to bring the finest medical talent and technology to the citizens of Southwest Georgia, and to serve all citizens of the community regardless of ability to pay.