Target Heart Rate ToolHerramienta para Medir la Frecuencia Cardíaca Deseable

Target Heart Rate Tool

Your target heart rate is the range at which exercise is considered safe and effective. It is a percentage of what your maximum heart rate should be. The more fit you are, the higher the percentage can go. This calculator uses the age-based method to figure out your target heart rate.

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Age:
Fitness Level:
 
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