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Activity Quiz

The Activity Quiz

Are you ready to start exercising, but don't know where to start? This quiz from the CDC and AARP can get you off on the right foot.

1. To get the best workout possible, you need to visit a gym.
2. For the best home workout, follow an exercise video—even if you can't stand working out in front of the TV.
3. It's important to include some kind of aerobic activity in your exercise routine.
4. Working out with weights is too strenuous for older people.
5. Stretching exercises can help prevent falls.
6. Whatever exercise you choose to do, start out slowly and work up.
7. Always talk to your doctor before beginning a new exercise program.
8. Remember, "no pain, no gain."
 
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Phoebe Putney Health System is a network of hospitals, family medicine clinics, rehab facilities, auxiliary services, and medical education training facilities. Founded in 1911,
Phoebe Putney Memorial Hospital (the flagship hospital) is one of Georgia's largest comprehensive regional medical centers. From the beginning, Phoebe's mission and vision
has been to bring the finest medical talent and technology to the citizens of Southwest Georgia, and to serve all citizens of the community regardless of ability to pay.