Varying Your Workout

Varying Your Workout

Instead of spending all of your workout time on just one machine at the gym or health club, rotate among different machines for a more complete workout. If you have a half-hour to exercise, for instance, spend 10 minutes on the treadmill, another 10 on the stair climber and the final 10 on the stationary bicycle.

 
Today's Interactive Tools

The third-party content provided in the Health Library of phoebeputney.com is for informational purposes only and is not designed to diagnose or treat a health problem or disease, or replace the professional medical advice you receive from your physician. If you or your child has or suspect you may have a health problem, please consult your primary care physician. If you or your child may have a medical emergency, call your doctor or 911 or other emergency health care provider immediately in the United States or the appropriate health agency of your country. For more information regarding site usage, please visit: Privacy Information, Terms of Use or Disclaimer.