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Keep on Walking

Keep on Walking

On average, every minute of walking can extend your life by 1.5 to two minutes, according to the American Podiatric Medical Association. Walking an extra 20 minutes a day will burn off seven pounds of fat per year. A brisk walk can burn up to 100 calories per mile, or 300 calories per hour. The average person walks about 115,000 miles in a lifetime -- more than four times the circumference of the globe.

 
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Phoebe Putney Health System is a network of hospitals, family medicine clinics, rehab facilities, auxiliary services, and medical education training facilities. Founded in 1911,
Phoebe Putney Memorial Hospital (the flagship hospital) is one of Georgia's largest comprehensive regional medical centers. From the beginning, Phoebe's mission and vision
has been to bring the finest medical talent and technology to the citizens of Southwest Georgia, and to serve all citizens of the community regardless of ability to pay.