Family Fitness

Family Fitness

You can encourage your family to become fit by following these tips from the Centers for Disease Control and Prevention:

  • Limit how much time your children spend watching TV and playing video games. Limit how much time you spend doing these activities, as well.

  • Don't eat snacks or meals while watching TV. If possible, do some type of exercise while watching.

  • Schedule family fitness activities such as biking, hiking or tennis.

  • Set exercise goals as a family to help everyone stick to the fitness plan.

  • When the weather is bad, try indoor exercise ideas such as jumping jacks or Simon Says.

  • Encourage your children to try individual sports such as tennis or swimming that can be done throughout life.

 

 
Today's Interactive Tools

The third-party content provided in the Health Library of phoebeputney.com is for informational purposes only and is not designed to diagnose or treat a health problem or disease, or replace the professional medical advice you receive from your physician. If you or your child has or suspect you may have a health problem, please consult your primary care physician. If you or your child may have a medical emergency, call your doctor or 911 or other emergency health care provider immediately in the United States or the appropriate health agency of your country. For more information regarding site usage, please visit: Privacy Information, Terms of Use or Disclaimer.