How to Find Time to Exercise

How to Find Time to Exercise

  • Join a health club or gym located near your home or work place.

  • Get up a half-hour earlier and exercise before work.

  • Schedule workouts in advance; block out the times on your weekly schedule.

  • Plan exercise dates with a friend or family member.

  • Find an exercise routine you enjoy, so you're more likely to stick with it instead of skip it.

 

 
Today's Interactive Tools

The third-party content provided in the Health Library of phoebeputney.com is for informational purposes only and is not designed to diagnose or treat a health problem or disease, or replace the professional medical advice you receive from your physician. If you or your child has or suspect you may have a health problem, please consult your primary care physician. If you or your child may have a medical emergency, call your doctor or 911 or other emergency health care provider immediately in the United States or the appropriate health agency of your country. For more information regarding site usage, please visit: Privacy Information, Terms of Use or Disclaimer.