Keep a Headache Diary

Keep a Headache Diary

If you have migraine headaches, keeping a diary of the foods you've eaten before an attack can help you remove any trigger foods from your diet, according to the National Headache Foundation. Here are just some of the foods that may cause headaches: cheddar cheese, sausage, bologna, bacon, pepperoni, salami, hot dogs, beans, dried fruit, foods containing MSG, caffeinated beverages and red wine.

 
Today's Interactive Tools

The third-party content provided in the Health Library of phoebeputney.com is for informational purposes only and is not designed to diagnose or treat a health problem or disease, or replace the professional medical advice you receive from your physician. If you or your child has or suspect you may have a health problem, please consult your primary care physician. If you or your child may have a medical emergency, call your doctor or 911 or other emergency health care provider immediately in the United States or the appropriate health agency of your country. For more information regarding site usage, please visit: Privacy Information, Terms of Use or Disclaimer.