A  A  A   Print
How and Why to Keep a Training Log

How and Why to Keep a Training Log

A training log can help you get more from your workout. It will help you organize and save information about your exercise routine so you can work toward a specific goal.

For example, if you're training for a marathon, keeping a log can help you track how you run under various weather conditions or when you're following a special diet. You can record information about the prettiest routes if you're walking to enjoy the scenery.

Your log also can prod you to work out on those days when you're too tired or you think you're too busy.

What to record

Here's a brief rundown on what data you should record:

  • Distance (in miles and tenths for running, walking, or cycling; in laps or meters for swimming)

  • Time (in minutes, seconds, or fractions)

  • Intensity (in pounds, for strength training)

  • Other details (such as split times, when helpful)

  • Milestones (on the way to achieving your goals)

  • Personal bests

Depending on your fitness and training level, you may also want to record other information concerning:

Your physical condition

  • Keep track of your pulse rate. Take two readings, one before you begin exercising and one at peak activity. Be sure to stay within your target heart zone.

  • Track how many hours of sleep you get. See how this entry affects your performance.

  • Keep track of your weight. You'll notice regular exercise helps you lose extra pounds and maintain a healthful weight.

  • Watch your diet. You may discover certain foods improve your performance.

  • Pay attention to any discomfort you feel. Note unusual aches or pains.

Workout conditions

  • Write down the day and time you exercise. This information gives you a frame of reference and helps you maintain consistency.

  • Record weather conditions. Hot, cool, humid or pleasant? Noting this information will tell you under what conditions you work best.

  • Keep track of the road surface or equipment condition. Jot down a brief description for future reference.

  • Pay attention to the atmosphere. Pretty scenery may improve your performance, while a crowded gym may increase your tension.

Your activity

Note the route you walked or ran, the training machines you used, or the aerobic exercises you completed.

Yourself:

  • Exercise can have an impact on your mood. Record how you felt at the start of a workout, then mention whether the workout changed your mood.

  • Write down your thoughts and feelings. Exercise frees many people from everyday worries and helps them use their minds more creatively. Let your thoughts flow from pen to paper.

Things to avoid

Note which house has the loud, crabby dog, or what time of day a pool's lap lanes are crowded.

Favorite things

Jot down a route you'd like to run or walk again, or note a pair of really comfortable shoes.

 
Today's Interactive Tools
Related Items

The third-party content provided in the Health Library of phoebeputney.com is for informational purposes only and is not designed to diagnose or treat a health problem or disease, or replace the professional medical advice you receive from your physician. If you or your child has or suspect you may have a health problem, please consult your primary care physician. If you or your child may have a medical emergency, call your doctor or 911 or other emergency health care provider immediately in the United States or the appropriate health agency of your country. For more information regarding site usage, please visit: Privacy Information, Terms of Use or Disclaimer.

Follow us online:

© 2014 Phoebe Putney Health System  |  417 Third Avenue, Albany, Georgia 31701  |  Telephone 877.312.1167

Phoebe Putney Health System is a network of hospitals, family medicine clinics, rehab facilities, auxiliary services, and medical education training facilities. Founded in 1911,
Phoebe Putney Memorial Hospital (the flagship hospital) is one of Georgia's largest comprehensive regional medical centers. From the beginning, Phoebe's mission and vision
has been to bring the finest medical talent and technology to the citizens of Southwest Georgia, and to serve all citizens of the community regardless of ability to pay.