Powerful Tools for Caregivers
This educational program is designed specifically for caregivers. It is intended to help you take care of yourself while caring for an older relative or friend. You will benefit from this class whether you are helping a parent, spouse, friend, someone who lives at home, in a facility, or across the country.
Tuesdays, September 23 - October 28 | 11:30-1pm
SOWEGA Council On Aging presents Powerful Tools for Caregivers at SOWEGA Council On Aging, Senior Life Enrichment Center, Magnolia Room (3rd Floor), 335 W. Society Ave., Albany. Call Cynthia Wade or Ada Brown at (229) 432-1124 to register.
Click links to learn more:
This six-week course meets once per week and includes the following topics:
- Taking Care of Yourself
- Reducing Stress
- How to reduce negative emotions such as guilt, anger and depression
- Learn to communicate effectively with other family members, your doctor, and paid help
- Making tough decisions
- Setting goals and problem solving
For more information or to register click one of the links above or, contact Cynthia Wade at firstname.lastname@example.org or call (229) 432-1124.